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23 Feb

Aging – The First of Ten in a Series

Normal versus accelerated aging is generally related to our genes and hereditary issues and codependent effects from and to other parts of the body. One small problem kicks off another. But on a smaller scale, cellular aging may be changeable. Senescence, the aging of the physical body, can be modified or slowed somewhat by decreasing caloric intake.

Vintners, H. (2001). Aging and the human nervous system.

Aging related to caloric intake. Eat healthy and get some exercise actually increase cellular growth and slow cell degradation.

Check back each week for the series on Aging, as well as other interesting subjects.

13 Apr

Talking about the Forbidden

Recently a female client in a DBT group I run, wanted to discuss her fascination with abusive sex, mainly receiving it. This was a problem of course, as it began to trigger other female clients in the group.

 

But her questions were good ones, so after talking through some of the issues with the triggered clients, I started a little research project.

 

There is an online site called Fetish Life or fetlife.com. It is mostly straight though there are gay members. I was impressed with the level of sharing, articulation and empathy among its member s and it’s FREE! For some members it seemed helpful and empowering to talk about their reasons for taking ‘control mastery’, that is taking control and recreating a sexually traumatic situation from their past.

 

I highly recommend this site as a place to share thoughts and actions on taboo sexual subjects. It is amazingly well done and the members are quite supportive.

 

Image Courtesy of Google Images

Image Courtesy of Google Images

 

 

Shawn Nichols

11 Apr

Procrastination and Waiting to Find the Answer

So I thought I would talk about Procrastination on Tuesday, but I got busy and then Wednesday, stuff came up, like it always does and by Thursday, I was too anxious to settle down so here it is Saturday. What happened to Friday?

 

Call them tools, coping skills, tricks or fooling yourself. How do we accomplish stuff we have been putting off so long? Two ways that work for me, though usually not at the same time:

 

Start with the pile directly left or right of your computer. Do it! Okay, so you just put your coffee mug into the dishwasher? Mission accomplished! Sort through the pens, paper clips and rubber bands that never seem to roost in the right place. Dump them! Two jobs done! And you’re picking up speed!

 

The dry cleaning receipts, that need to be sorted because you think they lost those great shirts you bought in Venice? Tape them to your front door – in fact anything that needs to go outside should be lined up at the door. But you don’t do those now. You WILL grab one or all when you leave the house the next time.

 

Ah oh! The books for the paper that’s due on Sunday are way far to the right and you’ll never make it to them on time? Move it in closer, but NOT next. We need to finish more brainless stuff before we tackle the bigger stuff……but we’ve already done so much. Your brain doesn’t really know if a task is long or short. Treat all tasks like short ones.

 

The other game, coping skill or trick I use is to do the smallest and easiest stuff first. Yes, I know your kitchen was never cleaner when you had homework to do and kept putting off. I’m talking about desk stuff – not cleaning the closets, scrubbing the shower or calling your Aunt who has been missing you. Desk stuff!

 

Usually what I thought would take days took only hours.

 

Dealing with the blame and guilt that comes from putting things off? We’ll talk about that later.

 

Image Courtesy of Google Images

Image Courtesy of Google Images

 

 

Shawn Nichols

06 Apr

The Dark Fugue

Hidden from the world we vent our rage and hurt, Staying in our home and even in our beds for days at a time we realize that nothing is worth it and could linger in this state until someone drags us off. It is relentless, not even minimized by long sleep and each morning makes us feel worse.

 

Depression can come on suddenly even for people who believe they are bright and cheerful all the time. Every few years, for a few days to several weeks, we sink into a deep dark place. All our domains, love, family, work and school exhaust us and we see no success in any of them. Our energy plummets without the backing of something good, something fun or new to bring us up and out. After several weeks, we start to feel less dried out. We pick up after ourselves, read a book and even think about making some future plans. Looking back we wonder what made us so dismal and unhappy….until the next time.

 

Shawn Nichols

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