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	<title>Help Chat Online.com</title>
	<link>http://helpchatonline.com</link>
	<description>Help Chat Online is where you go when you need to talk and privacy is a concern. Help is here in the form of professional guidance with personal life, financial and career problems. Join our friendly supportive groups to ease your anxiety, anguish and confusion.</description>
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		<title>Aging &#8211; The First of Ten in a Series</title>
		<description><![CDATA[Normal versus accelerated aging is generally related to our genes and hereditary issues and codependent effects from and to other parts of the body. One small problem kicks off another. But on a smaller scale, cellular aging may be changeable. Senescence, the aging of the physical body, can be modified or slowed somewhat by decreasing [...]]]></description>
		<link>http://helpchatonline.com/archives/45</link>
			</item>
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		<title>Talking about the Forbidden</title>
		<description><![CDATA[
Recently a female client in a DBT group I run, wanted to discuss her fascination with abusive sex, mainly receiving it. This was a problem of course, as it began to trigger other female clients in the group.
 
But her questions were good ones, so after talking through some of the issues with the triggered clients, [...]]]></description>
		<link>http://helpchatonline.com/archives/43</link>
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		<title>Procrastination and Waiting to Find the Answer</title>
		<description><![CDATA[
So I thought I would talk about Procrastination on Tuesday, but I got busy and then Wednesday, stuff came up, like it always does and by Thursday, I was too anxious to settle down so here it is Saturday. What happened to Friday?
 
Call them tools, coping skills, tricks or fooling yourself. How do we accomplish [...]]]></description>
		<link>http://helpchatonline.com/archives/41</link>
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		<title>The Dark Fugue</title>
		<description><![CDATA[Hidden from the world we vent our rage and hurt, Staying in our home and even in our beds for days at a time we realize that nothing is worth it and could linger in this state until someone drags us off. It is relentless, not even minimized by long sleep and each morning makes [...]]]></description>
		<link>http://helpchatonline.com/archives/39</link>
			</item>
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		<title>Sabotaging Our Relationships</title>
		<description><![CDATA[
Recently a woman friend confided the ways she gets a man do to something for her. She’s good looking, very personable, laughs a lot and is independent in many ways.  I was struck by her honesty and the guiltless way she pointed out that when a man wants something from her, he would overlook a [...]]]></description>
		<link>http://helpchatonline.com/archives/37</link>
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		<title>Immobilized by Our Fears</title>
		<description><![CDATA[
We ignore the warnings and we avoid the confrontation, knowing all the time, it will just get worse. We isolate.
 Alone in the Wilderness 
 
 Video, Courtesy of Youtube.com
As our financial situation or our relationships worsen, we cling to old ideas and negative people because the devil we know is better than the one we don’t. We think. [...]]]></description>
		<link>http://helpchatonline.com/archives/33</link>
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		<title>Procrastination, I’ll Talk Myself Out or Into Anything</title>
		<description><![CDATA[
We tell ourselves it will get done eventually, some time, maybe later, when? I’ve taken many courses in dealing with stress and procrastination. The course that was missing? The one course I REALLY needed?
 
How to try or do something, possibly screw it up, forgive myself and move on! 
 
I discovered, that I didn’t always screw [...]]]></description>
		<link>http://helpchatonline.com/archives/29</link>
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		<title>The Lack of Security and the Growth of Fear</title>
		<description><![CDATA[
What’s happening to my world? I grew up playing on the street, knowing every adult was my friend and could be relied on in times of childhood trouble. My parents made little, we ate well enough and clothes got passed around from cousin to sibling and back. No, my childhood was not a lovely dream. [...]]]></description>
		<link>http://helpchatonline.com/archives/26</link>
			</item>
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		<title>A Great Find and a Wonderful Sense of Purpose</title>
		<description><![CDATA[
If you have been reading here for a while, you know I tout great resources and books that I find. Some of those reviews appear on my other site www.ShawnNichols.com.
 
Someone I just met has been making major waves in others’ lives. In a very positive way. Natasha Zaslove at www.nzaslove.com is an Astrologer with a [...]]]></description>
		<link>http://helpchatonline.com/archives/31</link>
			</item>
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		<title>Grief and Loss, A Lesson for Me</title>
		<description><![CDATA[
Recently a friend lost her husband to a terminal illness. Just before his death, he confessed to her that he had known he was sick for two years. She had only known for three weeks. Now she and her children are hurt and wounded, not understanding what made him act as he did. I can’t [...]]]></description>
		<link>http://helpchatonline.com/archives/23</link>
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